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Smoking - Can Self-Hypnosis Be Beneficial To Quit
Smoking? For reasons of health and economics, and because it is becoming more and more a social taboo, you've made the decision. You will quit smoking. That decision is one of the hardest decisions you'll ever be glad you made. All and all, the decision is the easy part. It is the execution of actions necessary to achieve the result that is difficult. So you have to be prepared. One way to get prepared and stay prepared is the use of self-hypnosis to quit smoking. What is Self-Hypnosis? Hypnosis brings on a trance-like state. It is not a deep sleep. You naturally go into trances all the time---sometimes while watching TV or listening to the radio, sometimes when you are driving. You know you've acted from a trance state when you automatically do something without being aware of it. Self-hypnosis lets you bring on a trance state by focusing your awareness inward. While in the trance state you are susceptible to suggestions, which is why quitting smoking through hypnosis is so successful. How it Works You can use a CD or audiotape to bring on the trance state, or you can simply bring it on by a series of deep breathing and relaxation exercises. Once you are in the trance state, focus on suggestions that enhance your goal. Self-hypnosis CDs to quit smoking, will give your strategies to anticipate smoking triggers and substitute behaviors to respond to those triggers. Using self-hypnosis to quit smoking also reduceswithdrawal symptoms often known as the "quitter's flu." These symptoms include headache, cough, chest congestion, runny nose, and lethargy. In addition to the physical symptoms, the psychological symptoms are equally as troublesome. Some examples of psychological symptoms are irritability, insomnia, cigarette cravings, and the inability to concentrate. A study shows that self-hypnosis to quit smoking increases your self-confidence, strengthens your motivation, and energizes you to move forward. Nothing can provide you with a 100 percent guarantee for success---a lot depends on you. But using self-hypnosis to quit smoking either by itself or in combination with nicotine replacement products, such as patches, pills, and nasal sprays increase your chances of success by nearly 60 percent. You've already made the decision. What actions will you take today to reach your goal? Will you consult your doctor? Will you learn more about how hypnosis helps to quit smoking? Take the first step. You'll be much happier and healthier once you do.
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